Healthy Snacks Malaysia : The Ultimate Guide 2018
5 Healthy Snacks for employees in Malaysia
Companies can focus on cost-effective perks to improve performance – i.e. snacks. Having healthy snacks at office is crucial to stay productive. Employees tend to rely on snacks as a quick and easy relief. It helps to boost energy and maintain blood sugar level especially during busy working hours. Although it can be hard to eat healthy at work, companies can encourage employees to eat healthily with a well-stocked pantry filled with healthy snacks.
Let’s explore some of the healthy snacks option in Malaysia that you can offer to your employees:-
1. Fresh Fruit
An apple a day keep the doctor away. Fresh fruit is a perfect dessert and can be introduced for birthday parties, meetings and lunches. Fresh fruit is compact and portable and acts an alternative for sugary snacks. It helps to boosts employees productivity on multiple levels. Fresh fruit provides the essential nutrients such as antioxidants, vitamins and minerals that increase immune system thus reducing the employees’ absenteeism rate. Fresh fruit also support employees’ healthy lifestyle which in turn increase employees’ morale and satisfaction. Example of fruit choices are bananas, apples, pears, oranges and grapes.
Nuts are good source of nutrition. Nuts contain omega-3 fatty acids, healthy fats, protein and fibre. It also reduce the risk of heart disease and help in weight management. Nuts are convenient and affordable and allows employees to easily snack at their desk. Some common nuts are cashews, hazelnuts, macadamias, pistachios and walnuts.
Just like fresh fruit, vegetables are great source of nutrients including fibre, potassium, folate and vitamin A, E and C. These nutrients are vital for health and maintenance. Companies may benefit from less sick days which in turn reduce spending on health insurance. Good vegetables to offer are baby carrots, celery stocks and bell pepper slices.
4. Protein and Energy Bars
Protein and energy bars are great option if it contain organic constituents. Bar which includes chia seeds and blueberries offers great health benefits especially during tea time.
5. Healthy Drinks
During hectic office hours, employees may be attracted to grab a can of sugary soda in the afternoon. Companies can include healthy drinks in office such as lemonade, fruit juice and less sugar carbonated choices for the employees.
Speak to our snacks consultants today to check on how we can assist to meet your employee wellness objectives.